It’s only natural for human beings to want to look their best. Sometimes this means sun bathing, other times it means seeing a dermatologist for acne treatments. Maybe you need to drop 20 pounds or grow out your hair after a bad dye job. Believe it or not, it can even mean putting on a few pounds. Naturally those pounds would be muscle. It’s not often that individuals want to pack on extra fat. Anyway, if this is the case, then you’ll need to investigate ways to gain weight properly. Surely you want to pack on some lean muscle and avoid and spare tire accumulation. Lucky for you, there are wonderful supplements that can help. You may even decide to use these products for the rest of your life. I did!
So you’re hitting the gym, struggling to pack on the healthy pounds. Great job! This is one of the best ways to gain weight. You’re slowly building muscle mass and body strength. There’s no downside to this new regimen. But, it doesn’t stop there. At this point you’re probably overly slim for a few possible reasons. One is genetics. It could run in your gene pool. Then there’s the metabolism. If your’s is high, then it’s a bit harder to keep up with. And finally, you may just not be consuming enough or the right foods. Here’s the deal; to gain mass, you have to consume more calories than your body can burn. Along with lifting weights, this is one of the best ways to gain weight in a healthy fashion. Now all you need is a healthy diet and great supplements. I recommend three low saturated fat, high protein meals each day. You need protein and carbs for energy and muscle repair. On top of this, you should add three supplements per day. Try whey protein powder. This is a great way to get the protein you need for building lean mass. You can mix it with skim milk, juice or water to make a quick shake. Oh, and don’t forget those daily multivitamins. Your body will crave all the nutrients it can get for recuperation from weight training. This puts you at six meals per day. Therefore you shouldn’t be paying attention to the standard daily nutrition recommendations. It doesn’t apply to you when you’re tackling ways to gain weight.
Eating anything and everything is NOT a good plan. This may have been one of the ways to gain weight in the past, but now we know better. Look for organic foods and healthy supplements. Try to avoid high levels of fat, sugar and sodium. You’ll be packing on the muscle in no time.
Thursday, June 18, 2009
Tuesday, June 16, 2009
Two Different ways of making weight loss by different rates of metabolism, diet or weight.
These are some simple tips to help speed up your metabolism. Interval Training. Have you ever noticed that some people do a ton of cardio but stop losing weight after awhile? It's because their metabolism has stabilized. Your body's metabolism will quickly adapt to it's environment. To fix this use interval training by starting off at a slower speed and kicking it up to high levels then back down. There are many ways to do this. The key is to push your body to different levels. If you do it right you can really speed up your metabolism and burn a lot of calories.
Don't skip breakfast. While you sleep your body goes into energy conservation mode and it slows down your metabolism. Eating first thing in the morning will help speed up your metabolism by giving it a good start. A good breakfast consists of complex carbohydrates like whole grain bread, egg whites, and fruit like a banana. Eat 5-6 meals a day. You don't need to eat a lot, you just need to spread out your meals and eat often. When you do this your body knows it is going to get the next meal and doesn't worry about storing the food as fat. This is a great way to speed up your metabolism.
Change what you eat. Just as eating more frequently will speed up your metabolism and so will what you eat. Eating foods high in sugar content will cause your blood sugar to spike forcing your body to store it as fat. Try to eat more whole grain foods, fruits, and vegetables. However, a healthy diet, combined with proper exercise training program will eventually turn a fat body into a lean, muscular body, increasing the burning of calories 24 hours a day. Drink Green Tea. Green tea has fat burning properties.
Studies have shown the positive effects it has on increasing metabolism. You will find green tea in many diet pills. Exercise. You need to move your body to speed up your metabolism and burn calories. At least 30 minutes a day is needed. This will increase your metabolism for 4 to 8 hours after you stop exercising so you will be burning calories long after you stop exercising. Weight Training. By building more muscle your body's metabolism will speed up to support that new muscle, causing you to burn more calories.
Women shouldn't fear weight training you don't have enough testosterone to bulk you up. If you really want a faster metabolism weight training is a must. Muscle burns 73 more calories per kilogram of fat per day than does fat. So the more muscle you have, the higher your resting metabolic rate will be. The more muscle the better because it burns calories 24 hours per day. This is the only way to increase your resting metabolic rate, which is responsible for 60 to 70 percent of the calories you burn each day.